Healthy Crumpets
Healthy Scrambled Eggs

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Healthy Breakfast

For something to be healthy, it doesn’t have to be void of sugar in all forms. The goal is always to find real food options that cover a variety of your daily nutritional needs. Let’s get into the details of how to eat a sweet breakfast in a healthy way: Of course! Just because something is sweet doesn’t mean it’s unhealthy. As a Registered Dietitian Nutritionist, I’m not a fan of the “zero sugar” fad where you omit sugars in all forms. As long as you’re aware of sweeteners and the things you’re eating have a reasonable or natural amount of sugar, go for it! Our bodies need sugar for energy, it’s not the enemy as long as you’re balancing it out with plenty of other nutrients.
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Reuben Sandwiches
Spiced Chicken

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Healthy Lunch

Studies show that people who eat meals prepared at home, including brown-bag lunches, tend to consume significantly more fruits and vegetables and have a lower body mass index than those who do not. If we pack a lunch, we can make better choices: a meal higher in fiber, protein, complex carbohydrates, and healthy fats has a lower glycemic index and load, and will keep our blood sugar steady — no crash! So in the short term, we can be productive through the afternoons. A little planning goes a long way: in the long term, studies show that a healthier diet is associated with improved cognition through the elder years.

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Air Fryer Roast Beef
Cheese Braised Steak

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Healthy Dinner

Healthy eating habits reduce the risk for diet-related chronic disease, such as cardiovascular disease, type 2 diabetes, and certain kinds of cancers (HHS & USDA, 2015). They also help to ensure your body is receiving the nutrients it needs. Diet fads and nutrition misinformation in the media may make this area of health seem confusing, but there are science-based studies from credible sources that can provide some clearer guidance. Here are some guidelines on creating healthy eating patterns from some of these sources, specifically for older adults.

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Crispy Chicken Salad
Super Green Salad

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Healthy Salad

Is Salad Really a Healthy Choice?

That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, and sugar. By making good choices, you can toss together a salad that’s delicious and nutritious.

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Chocolate Pudding
Lemon & Lime Curd Tarts

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Healthy Dessert

I have always been an advocate of just letting dessert be dessert - why do we always have to find a way to make our favorite foods less desirable just so they can fit into our diets? In reality, any food can be a part of a healthy diet, even your favorite sweets. Have a cheat meal and treat yourself from time to time. But make sure you're getting the bulk of what your eating right first. Otherwise you're just continuing to add unwanted calories and bad nutrition on top of an already struggling diet.

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Lemon-Salted Chips
Prawn & Fried Rice

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Side Dishes

With America facing an obesity crisis, many families are looking for easier ways to eat healthy that won’t break the bank. However, it’s not always simple to get kids interested in eating fruits and vegetables, especially when time is short and it’s easier to just run through the drive-thru after work. Looking for easy, quick recipes that incorporate fresh foods will help your family eat healthier, but sometimes you have to get creative in order to keep them interested.

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Cheese & Onion Potatoes
Crispy Roast Potatoes

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Side Dishes

Bacon Cheddar Cracker
Butter-Bath Potatoes

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Side Dishes

Burger Roast Potatoes
Honey Potatoes

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Side Dishes